A vegan take on Norwegian meatballs with mushy peas, potatoes, brown gravy and lingonberry jam. A delicious dish served for lunch or dinner.
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Prep Time 15 minutesmins
Cook Time 20 minutesmins
Course Main
Cuisine Norwegian
Servings 3
Ingredients
Meatballs
400gplant-based mince
1tablespooncornflourcornstarch
1tablespoonoat milk
½teaspoonground ginger
½teaspoonground nutmeg
¼teaspoonground cloves
¼teaspoonsmoked paprika
½teaspoonfreshly cracked black pepper
1tablespoonnutritional yeast
Brun saus
1tablespoonolive oil
1large shallotfinely diced
2sprigs fresh thyme
40gall-purpose flour
50gvegan butter
400mlvegan beef stockor vegetable
Salt and pepper to taste
Mushy Peas
300gfrozen peas
1vegan beef stock cube
50mlwater
30gvegan butter
30mloat milk
½teaspoonfreshly cracked black pepper
To Serve
400gcooked new potatoes
3tablespoonslingonberry jam
Instructions
Meatballs
Combine all the ingredients in a bowl and thoroughly mix together. Make sure to use plant-based mince that can easily form into meatballs.
We didnt add any salt to the meatballs as our mince already had some added. Many vegan minces are already seasoned so watch out when adding salt.
Separate the mixture into roughly 15 equal-sized portions. Roll them into balls then flatten them into small patty shapes.
Preheat a pan over medium heat and add a good glug of vegetable oil. Once hot add the meatballs and fry them on both sides until golden.
Brun saus
Heat the oil in a pot over medium heat. Once hot add the diced shallot and the thyme sprigs. Sauté until the shallot start to turn golden, around 6 minutes.
Add the butter and when fully melted add the flour and stir well to combine. Continue to cook until the flour turns golden, around 2 minutes.
Slowly add the stock and whisk it into the flour. Go slowly to avoid lumps. Continue to cook until the desired consistency is achieved.
Taste and adjust the seasoning. You can also add some water to adjust the consistency.
You can pass the gravy through a sieve if you want a smooth sauce. Otherwise, just remove the thyme sprigs before serving.
Mushy Peas
Place all the ingredients in a pot and bring to a boil. Cook until the peas are fully cooked, around 5 minutes.
Using either a hand blender or a masher, purée the peas into the desired consistency.
Taste and adjust the seasoning.
Serving
Serve the meatballs with potatoes, mushy peas, lingonberry jam and as much gravy as you want.
Tried this recipe?Mention @mikeronm or tag #theveganplanetkitchen!