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Vegan Bacalhau com Grão - Hearts of Palm and Chickpea Salad

Discover our Vegan Bacalhau com Grão, a delicious hearts of palm and chickpea salad. Enjoy the flavours of Portugal with this healthy, plant-based twist!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lighter Bite, Side Dish
Cuisine Portuguese
Servings 2
Calories 569 kcal

Ingredients
 
 

  • 1 tin chickpeas
  • 1 tin hearts of palm
  • 3 tablespoons extra virgin olive oil
  • 1 medium sweet onion thinly sliced
  • 2 cloves garlic thinly sliced
  • 2 tablespoons chopped parsley
  • 1 tablespoon red wine vinegar
  • ½ teaspoon salt

Instructions
 

  • Rinse and drain the chickpeas and hearts of palm.
  • Cut the hearts of palms into 1cm disks.
  • Heat a pan over medium heat, once hot add the olive oil with the onion, garlic, and pinch of salt. Sauté until the onions are soft, around 3 minutes.
  • Turn off the heat.
  • Add everything else to the pan, the chickpeas, hearts of palm, parsley, vinegar and salt.
  • Mix well then taste and adjust the seasoning.
  • Leave to stand for 5 minutes.
  • Mix again before serving at room temperature.

Nutrition

Calories: 569kcalCarbohydrates: 75gProtein: 15gFat: 25g
Tried this recipe?Mention @mikeronm or tag #theveganplanetkitchen!