Tag: Chillies

Vegan Peri-Peri Tofu – Plant-Based Nando’s

Vegan Peri-Peri Tofu, tofu marinated in a homemade peri-peri sauce and then grilled to perfection. Serve with corn on the cobs and some rice for the perfect…

Nov 3, 20235 min read

St Lucia Style Rice and Beans

St Lucia style Rice and Bean, a spicy rice side dish cooked in coconut milk with kidney beans. Perfect to serve as a side dish for a…

Sep 12, 20222 min read

St Lucian Spicy Mango Salad

St Lucian Spicy Mango Salad, a delicious spicy and tangy mango and cucumber salsa that’s great as a side dish to freshen up Caribbean feasts.  Green Mango…

Sep 12, 20222 min read

Vegan Tofu Thieboudienne (Ceebu Jen)

Vegan Tofu Thieboudienne (Ceebu Jen), our vegan version of the National dish of Senegal. Marinated tofu served with rice and vegetables cooked in a spicy tomato broth.…

Aug 15, 20227 min read

Vegan Senegalese Yassa Recipe

Vegan Senegalese Yassa, a vegan take on the popular comfort food from Senegal. A spicy onion based dish with tempeh marinated in lemon juice and mustard. Yassa…

Aug 8, 20224 min read

Vegan Efo Riro – Nigerian Spinach Stew

Vegan Efo Riro, a vegan take on a spicy Nigerian spinach stew. Mushrooms, tofu and spinach in a spicy tomato and pepper sauce. Serving Vegan Efo Riro…

Apr 28, 20223 min read

Vegan Jollof Rice – Party Rice

Vegan Jollof, a spicy and smoky rice dish that’s popular throughout West Africa. Made with a tomato and pepper-based sauce that gives the rice a wonderful rich…

Apr 26, 20224 min read

Vegan Nigerian Tomato Stew

Vegan Nigerian Tomato Stew, a vegan take on a popular Nigerian stew. Tempeh and mushrooms in a rich and spicy tomato sauce with a deep umami flavour. …

Apr 22, 20224 min read

Vegan Sinigang – Filipino Sour Soup

Vegan Tofu Sinigang, a vegan take on a popular Filipino sour soup. Made with firm tofu and vegetables in a delicious aromatic sour broth with tamarind paste.…

Mar 30, 20223 min read