Tag: Quick

Vegan Tofu Mozambique, our quick and easy vegan version of the popular Portuguese dish. Made with firm tofu cooked in a spicy, tangy sauce. Serve with some…

Vegan Coronation Chickpeas, a deliciously creamy and flavour-packed alternative to the British classic, Coronation Chicken. Bursting with vibrant spices and a touch of sweetness, this versatile dish…

St. Lucian Tempeh Skewers, tempeh, onions and bell peppers tossed in a flavoursome creole spice mix. These Caribbean kebabs are perfect grilled on a BBQ or broiled…

St Lucian Spicy Mango Salad, a delicious spicy and tangy mango and cucumber salsa that’s great as a side dish to freshen up Caribbean feasts.  Green Mango…

Tacos de Jamaica, Mexican, fully vegan tacos. Made using dried hibiscus as a filling with fresh pico de gallo. Perfect for a vegan taco Tuesdays. Flor de…

Vegan Senegalese Yassa, a vegan take on the popular comfort food from Senegal. A spicy onion based dish with tempeh marinated in lemon juice and mustard. Yassa…

Black Eyed Bean Salad (Salatu Niebe), a quick and easy-to-make bean salad from Senegal. Black eyed beans, tomato, cucumber, chilli and onion in a simple lime and…

Vegan Fonio Pilaf, a supergrain salad made with Fonio. An ancient grain from Western Africa with a subtle nutty flavour that’s easy to prepare and full of…

Vegan Fijian Curry, a vegan take on traditional Fijian curry. Made with curry roasted tempeh, potatoes and vegetables in a quick and easy sauce.  A large proportion…